Diabetes is a medical problem in which the blood sugars go too high. This may happen
When the pancreatic insulin secretion is not enough to aid the absorption of these sugars from food into the body cells. This is known as type 1 diabetes. Here are some dry fruits good for diabetes.

• Walnut
  Nutty, crunchy, delicious, but more importantly, rich in essential nutrients like protein, fiber, and omega-3 fatty acids. Omega-3 fatty acids are essential in promoting a healthy heart with decreased risk of heart diseases like strokes, etc.

  What makes walnuts a great ally in controlling diabetes is it being rich in alpha-lipoic acid (ALA) which helps reduce inflammation. Inflammation is one of the root causes of type-2 diabetes and eating walnuts could prove to be helpful for diabetic patients. Walnuts for diabetic patients are one dry fruit that doctors recommend the most.

Dates (Khajoor)

We understand how hard it is to get over the cravings of eating something sweet, especially for diabetic patients. White processed sugar could prove to be lethal for your blood sugar levels so people diagnosed with diabetes are recommended to avoid them altogether. But the best thing about Dates – a dry fruit good for  diabetic patients, is a form of natural sugar that could prove to be a great alternative to sugar.
Dates are a great source of vitamins like Vitamin B1, B2, B3, and B5 along with Vitamin A and C. Dates are also rich in iron and magnesium with high fiber content that helps in healthy digestion and smoother bowel movements.

Pistachios (Pista)
Pistachios or Pista is a more crunchy and salty form of dry fruit that is also highly beneficial in treating diabetes. Pista is rich in fiber, monounsaturated fats, high protein, and complex carbohydrates along with essential vitamins and minerals which is good for diabetes. They help reduce inflammation due to them being rich in phytosterols.

What makes Pista is a dry fruits good for diabetes. A diabetic patient is that they are rich in monounsaturated fats which are beneficial in providing an all-around control of high blood pressure, and high sugar levels, and improving the cardiovascular performance of the human body. Pista is a great addition to the diet to control the various factors that result in diabetes.

Peanut
Peanuts are another crunchy and delicious edible with a low glycemic index of just 14 and GL of 1. They are one of the most widely preferred snacking options for diabetic patients and can help lower cholesterol and blood sugar levels. Peanuts are also a great source of protein, and fiber that helps in the growth of muscles and better functionality of the nervous system along with promoting a healthy gut system.