Rich in proteins, vitamins, minerals, and dietary fiber, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like almonds, walnuts figs, etc are good for health to stay fit.
Almond – Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Walnuts -This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibers, proteins, antioxidants, vitamins, and minerals.
Walnuts can help improve blood sugar control which can be beneficial for people with diabetes or those at risk of developing it the vitamins and antioxidants in walnuts can help maintain healthy skin are good for health and even protect against the effects of aging.
Figs – Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals figs are a good source of iron, which is important for maintaining healthy blood and preventing anemia. Figs are a good source of essential nutrients, including dietary fiber, vitamins (such as vitamin K and several B vitamins), and minerals (such as potassium, calcium, magnesium, and iron).
Dates –The flesh of dates is a rich source of many vitamins, including several B vitamins as well as vitamin C. Additionally, dates are high in minerals like potassium, magnesium, copper, and selenium.
While dates are high in sugars—primarily glucose and fructose—they are low in fat and sodium. Additionally, dates are a rich source of both dietary fiber and antioxidants.
High in Antioxidants
Dates are a great source of antioxidants, which are natural chemicals that help prevent harm caused by free radicals (unstable atoms that can damage cells).
Due to their antioxidant activity, polyphenols can help protect against certain cancers as well as diabetes, cardiovascular diseases, and neurodegenerative diseases.
